The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self- Format:Paperback ISBN-13: 978-1517544461

ISBN-13: 978-1517544461

Paperback: 232 pages

But is uprooting sinful anger a realistic goal

Perhaps there have been times you've felt stuck in bitterness discouragement or cynicism

Series: The Art of Not Giving a Fuck Journal (Book 1)

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self- Format:Paperback ISBN-13: 978-1517544461Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful proven effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion and everyone feels it at some point in their lives. But if you suffer from chronic anger it can throw your life out of balance and wreak havoc on