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Nicotine and Sleep: How Smoking and Vaping Affect Rest How tobacco affects sleep, according to experts Tom's Guide Health effects of smoking tobacco Wikipedia Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Thirdhand Smoke Exposure Impacts Teens' Sleep Thirdhand Smoke Resource Center Is #vaping affecting your sleep? #Nicotine is a #stimulant, which should be avoided around bedtime. This is specially important when it comes to vaping, as you are likely to take more

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