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Regular physical activity can influence mental health by changes in neuroplasticity, inflammation, oxidative stress, the endocrine system, self-esteem, social support and self-efficacy (20), as well as biochemical balance in the central nervous system, including changes in activity of serotonin, brain-derived neurotrophic factor and glutamate (2123)

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Retrieved from: Drsler, Saskia E., Stefanie Weber, and Christopher G

Chem Res Toxicol 2008;21:494502

By taking small, short puffs - closer to sips - and holding the vapour in, there isnt much to be seen when you exhale