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"One of the important problems in tobacco control is that older smokers are not quitting at very high rates like younger smokers are," he says

Across studies, smoking cessation was associated with measurable improvements in: Arterial stiffness (how rigid the arteries are) Wave reflection in the arteries (a marker of vascular load) Endothelial function , meaning the ability of blood vessels to relax and respond properly Some improvements were detectable within one month of quitting and were maintained for up to two years in longer follow-ups

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(NHS: Smokefree) Going cold turkey is the safest way to stop smoking if taking nicotine replacements concern you

This oversight may have contributed to a misconception that smoking, in itself, is not a primary causative agent in chronic liver disease [2]