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While experiences vary, the most commonly discussed side effects include injection site irritation, headaches, nausea, fatigue, dizziness, and temporary digestive discomfort

You can safely take higher doses of B12 because the body will only absorb as much as it needs

This ensures an accurate assessment of B12 status, the identification of any underlying conditions contributing to deficiency, and the development of an appropriate treatment plan

But as your levels drop, your body cant keep up

Low levels of Vitamin B12 affect the way in which our bodies use valuable energy

Managing your weight and stress can also play a role