smoking 2 cigarettes a day Deborah Everyone is a smoker today

Everyone is a smoker today (if you go outside). With an AQI reading over 300, spending the next 24 hours outside would be the equivalent of smoking at least 16 cigarettes. A Only 2 cigarettes a day? Your lungs, heart, brain, teeth & immunity already feel the damage. There is no safe level of smokingeven for a month. Quit today. Your body Delhi Air vs Smoking If living in a city was like smoking Delhi costs more years of life than smoking 2 cigarettes a day. Noida, Lucknow, Kolkata and more show how Smoking 2 cigarettes a day raises death risk by 60% Smoking even 2 cigarettes daily substantially elevates long term cardiovascular risk, and the excess risk can persist for decades after quitting. A large pooled analysis in PLOS Medicine (PMID: 41252354) looked at how 3.36 Health effects of occasional (social) smoking and cutting down Tobacco in Australia

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