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While we cant change things like age, genetics or family history, quitting smoking is one important step people can take to protect their brain health and help lower their risk of dementia. Ms Jardine said the study confirms there is no safe level of smoking, finding people who smoked between one and 14 cigarettes a day faced significantly increased health risks

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Natural remedies to quit smoking: smoking herbs Therefore, the best way to quit smoking without forcing yourself to abruptly cut a consolidated habit, with the risk of returning to it soon, is to switch to natural alternatives to tobacco

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