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If youve been suffering from depression, confusion, fatigue, diarrhea or constipation, scaly skin, or abdominal cramps, you may have a vitamin B12 deficiency

Folic acid supplementation often goes hand-in-hand with vitamin B12 intake

If you are also low in iron, B12 alone will not fully resolve anemia, which is why comprehensive blood work helps

Weight changes Weight effects are the slowest and least predictable

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