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Work in an environment that is well ventilated and not above 50% humidity If your favorite tobacco brand requires regular chopping to reach the recommendations, a small electric grinder can be found on our website Regularly check your tobacco moisture percentage (ideal 14 to 15%) Give the machine a regular rest between consecutive cycles (use this time to clean your machine)

Professional support remains valuable, particularly for heavy smokers or those with previous failed quit attempts

14 This approach is suitable for patients who smoke within one hour of waking (most reliable indicator of dependence) and those who smoke ten or more cigarettes per day

Luckily, there is a lot out there to help, such as therapy, medicine and specific treatments available from shops, pharmacies and on prescription to help you beat your addiction and reduce withdrawal symptoms

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