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While B12 is naturally present in animal-based foods such as meat, fish, and dairy, many people struggle to get adequate amounts due to dietary restrictions, absorption issues, or certain medical conditions

Vitamin B12 injections are prescription medications, and you can buy them at pharmacies near you, provided you get a prescription to show to them

Detailed, practical aftercare Think of aftercare as small acts that protect a simple process

Reply within one working day About the author Alaiyka Parvez Owner, CoLaz Aesthetics Clinic Alaiyka Parvez bought the CoLaz franchise network in 2023, having joined the company as a Slough clinic employee in 2013 and gone on to open the Hounslow and Wembley franchises

The main natural sources of vitamin B12 are clams, mussels, liver, mackerel, crab, salmon, beef, and chicken

The best choice depends on your needs, but in general it makes sense to look for forms that are easy to absorb and well tolerated