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What Are the Effects of Smoking and Tobacco? https: t.co iPJcoTd2b5 If you smoke a pack of cigarettes a day, you could be spending more than $10,000 a year on cigarettes. You are wrecking Tobacco Nicotine Rutgers Addiction Research Center (RARC) Although some tobacco products may seem tasty, what's not fun is the long term impact they can have on your health. No tobacco products, including e cigarettes, are safe. Set a good example for Health Problems Caused by Secondhand Smoke Smoking and Tobacco Use CDC Nicotine in vapes is highly addictive and can negatively impact a teen's developing brain, affecting memory, focus, and mood. Even short term use can cause headaches, nausea, sleep problems, and increased heart rate. 13 effects of smoking cigarettes

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