smoking four cigarettes a day Even 'light' can be addictive, study shows i feel like i smoked

Set a Date The first step to quitting is setting a date and time

A study published in the Journal of Hypertension found that nearly 1,000 study participants (ages 35 to 59) who had smoked weed monthly for more than a year were not at higher risk of increased blood pressure than other adults

Keep reading to find out how quitting smoking could affect your weight and, more importantly, how you can manage it in a healthy way after you quit

J., Sbalchierro, J

Smoking exposes your throat to heat and harmful chemicals, which leads to: Sore throat due to smoking Persistent dryness and irritation Throat pain after smoking Even occasional smokers may experience discomfort, while regular smoking can lead to chronic throat problems

Journal of Applied Physiology, 124 (3), 573582