every cigarette reduces your life by Single takes 20 minutes off expectancy, study finds You don't notice the damage

You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day free advice is the kindest thing you can give a stranger Tom Zehentner Smokers, especially those who begin young, are three times more likely to die prematurely American Heart Association Research on smoking and long term health often reports outcomes using measures like death rates, risk ratios, or the chances of reaching certain ages. When these results are translated into life expectancy Smoking cuts 20 minutes off life expectancy Every cigarette decreases life expectancy by 20 mins ABC listen

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