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Nicotine and sleep: how smoking affects sleep quality Smoking: Effects, Risks, Diseases, Quitting & Solutions Smoking doesn't clock out when you go to bed. Even hours after your last puff, nicotine continues to affect your brain, keeping you restless, wired, and far from real sleep. Poor sleep How tobacco affects sleep, according to experts Tom's Guide How Does Smoking Cigarettes Affect Sleep? Brandon Peters, MD The Relationship Between Nicotine and Sleep Sleep Foundation
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