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Cardio can be included for cardiovascular health and additional calorie burn, but should not replace resistance training

Preclinical work provides mechanistic insight, like peptide-driven cell proliferation and angiogenesis, clarifying both repair and risk

Collagen production peaks in your mid-twenties and declines roughly 1% per year after that

Low fat dairy products, despite mild protein being broken down to purine, likewise seem not to contribute to gout risk (and may even be protective).5 Certain carbohydrates, such as oatmeal, wheat germ, and bran have moderate purine content but have not been shown to be significant gout risk factors

therefore, testicular size reduces as they now have less reason to work

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