Prism Fitness Conditioning Rope Crossfit Allows performance of biceps and

Allows performance of biceps and triceps exercises in one machine

Self-aligning handles automatically adjust to the user while the forward

Machine Weight: 254 lbs

Attachments Included:Ball Shelf 4′ – x1Bar Storage – x1Plate Storage 4′ – x1Squat Station – x1Wide Shelf 4′ – x1

Standard Olympic Knurl marks

Prism Fitness Conditioning Rope Crossfit Allows performance of biceps andThe Conditioning Ropes combine high intensity and low impact movements with a full range of motion workout. Conditioning Ropes help build stamina, gain lean muscle mass, burn fat and strengthen core muscles. Rope training was recently voted by Mens Health magazine as the best cardio workout. Durable 20 80 (Poly Danline) blend that prevents fraying while still being flexible Available in black with 1. 5in diameter