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Eliminate or reduce alcohol (it depletes glutathione), stop smoking and vaping, reduce exposure to BPA and phthalates (switch to glass food storage, non-toxic personal care products), aim for 79 hours of sleep (melatonin concentrates in follicular fluid overnight), and follow a Mediterranean-style diet rich in healthy fats, leafy greens, and omega-3 sources

Edwards, R

Annual Proceedings from the Association of Advancement in Automotive Medicine 47:624-628

The original version of this article was revised: Authors first and last names were switched

Derrick Young, who had started as a standalone advisor and was similarly focused on planning, joined in 2011