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Olsen: I think it's advancing so fast and there's something always new, I think we're still exploring how it's most beneficial

Seek support from friends or family, quit smoking with a partner or join an online support group

Do not hesitate to talk openly with your healthcare team about any difficulties you experience

Think about it.Try looking at this as a positive thing

Your first few days will vary in terms of arghhh-ness, depending on how motivated you are, how many cigarettes you were smoking daily before you quit, etc

Each brought together a world-circling community of percussionists on stage as well as in the studio