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Magnesium-rich foods include: Dark, leafy greens like spinach, kale and Swiss chard Avocado Bananas Tuna Almonds and cashews Whole grains Black beans Omega-3 fatty acids Long-chain omega-3 polyunsaturated fatty acids, called healthy fats, have been found to reduce or prevent severe headaches or migraines

The stiffened ECM activates mechanotransduction pathways in resident cells, perpetuating fibroblast activation and myofibroblast differentiation (92)

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The Role of Folate with B6 and B12 Vitamins B6 and B12, when paired with folate, support many important body functions

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