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A Mediterranean-DASH intervention for neurodegenerative delay (MIND) diet developed specifically to promote brain health is a combination of Mediterranean and DASH diets, with many of the same components, but with an emphasis on natural, plant-based foods, especially increases in the consumption of berries and leafy greens, and limits the intake of animal and high-saturated fat foods (118)

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doi: 10.1016/S0076-6879(01)35230-8 584 GuLKelmMAHammerstoneJFBeecherGHoldenJHaytowitzDet al

Ageing potentiates diet-induced glucose intolerance, -cell failure and tissue inflammation through TLR4

Morphometry of the human cortex cerebri and corpus striatum during aging

So while I wanted the best results RIGHT NOW, I followed the titration instructions correctly, and I'm glad I did