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They include: Foods with antibacterial , antiviral , anti-parasitic properties: garlic, honey, ginger, cinnamon, and turmeric Immunity boosters : oranges, sunflower seeds, almonds, and spinach Probiotics : yogurt, kefir, and kombucha Antioxidant-rich foods : berries, cilantro, and pecans Phytoestrogenic foods : broccoli, nuts, beans, and whole grains Adequate Exercise Regular exercise provides numerous benefits

Businesses that sell illicit tobacco must face real consequences not only large fines and loss of licences to operate, but also criminal charges

Stop Smoking Services provide friendly advice, support and encouragement that is tailored to each person

Enforcement of such regulations is bound to be an issue in a society in which smoking is so entrenched that almost half of all male doctors smoke and cigarette cartons are commonly exchanged as gifts

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