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Sleep Optimization First signs: Days 3-7 (deeper sleep, more vivid dreams, waking more rested) Consistent improvement: Week 2-3 (sleep architecture stabilizes at improved baseline) Peak benefit: Week 4-6 (maximum subjective sleep quality improvement) Key requirement: Good sleep hygiene baseline

To view a copy of this license, visit About this article Cite this article Martinez-Levasseur, L., Birch-Machin, M., Bowman, A

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In mice, no impact of a CR diet was observed on the number of CD4 + or CD8 + cells in the TME