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One such medicine of enormous use in Ayurveda is Guggul . Guggul is the gum resin obtained from two different plants Commiphora and Boswellia , produced by drying the white sap of 1520 years old tree for a year (Figure 1

While its ability to influence multiple pathways of repair is supported by compelling preclinical data, the absence of high-quality human trials, the FDAs strict regulatory stance, and the risk of contamination from unregulated sources raise serious safety and legal concerns (including malpractice concerns and fines)

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However, when adding to or updating your wellness program with any new product its essential to consult with your primary medical provider before starting the regimen to ensure its safe for you according to your distinct health profile

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Physiotherapy: In the early stages of management, a physiotherapist can teach you exercises to strengthen the muscles around the knee joint and improve range of motion