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Journal of Hazardous Materials, 307 , 350358

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Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements

Taking it daily, including rest days, may help maintain consistent levels and support overall metabolic processes

Not to be outdone, Vitamin B3, or Niacinamide, offers additional hydration and supports the skin's barrier function

They can provide personalized recommendations and ensure that your supplementation aligns with your overall health goals