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Supplementing with B12 shots ensures they receive adequate amounts without compromising their dietary choices

In a controlled study of six designed peptides published in the journal Macromolecules, researchers found that hydrophobic side chains, rather than sheet-forming tendency, dictated whether the peptides folded and assembled into a gel

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The practical implication is that if you have been cavalier about expiration dates with one peptide, you should reconsider your approach with all of them