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Smoking doesn't reduce stressit can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress Cigarettes and Sleep: How Smoking Disrupts Mental Health Study shows smoking likely leads to brain shrinkage Smokers Can't Blow Off Stress Pew Research Center When you smoke because you're stressed, you are caught in a vicious cycle, because smoking actually increases stress hormones. So the more you smoke, the more stressed you'll feel and the more The Truth About Smoking Pleasure and Nicotine Addiction

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