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Quitting Tobacco: A Marathon, Not a Sprint Poe Center for Health Education NC Tuscarawas When you quit smoking, the benefits start immediately. Every week, month, and year without tobacco further improves your health. Within 20 minutes of quitting: Your blood pressure and heart rate Tobacco Nicotine Rutgers Addiction Research Center (RARC) Benefits of tobacco control for lower income Cambodians United Nations Development Programme Quit Smoking and Improve Your Health Overnight Healthy Monday Environmental Impacts of the Tobacco Lifecycle CDC
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