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In the days or weeks leading up to the quit date, develop a plan to start slowly decreasing the number of cigarettes you smoke

The tumours can then spread to other places in the mouth and throat as well as to other organs

Professional Help: If the property has been smoked in for a very long time, or the staining and odour are quite severe, you will need professional assitance to remove both the smell and staining

Yes, nicotine has been proven to be very harmful over a long period of time, but using it will not put your life in danger in the short term

50mg (5%) At the higher end of the spectrum, 50mg (5%) nicotine e-liquids provide a potent dose of nicotine in each puff, catering to heavy smokers or long-time vapers seeking a stronger throat hit and more intense nicotine satisfaction