Food As Medicine Ebook Using Food as Medicine

Using Food as Medicine

*these ebooks are meant for informational + educational purposes and is not meant to take the place of professional medical advice*

How to choose the right supplement form for better absorption and preventing deficiencies *This is to educate you on supplement forms so you can navigate supplements on your own

This bundle brings together Eat in Sync

Learn about 28 different herbs

Food As Medicine Ebook Using Food as MedicineIf you ever wondered to yourself, "should i just stick to real food or supplement?" then this is the ebook for you! We believe in having a food first approach which is why this ebook includes: How to get nutrients in through using food Daily dosages (RDA, optimal & UL) of top 12 nutrients for hormone health 17+ foods high in each nutrient (includes quantity & amounts) Functions of each nutrient in your body for hormone balance & fertility How to know