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When it comes to supplements, taking high doses of vitamin C at the same time as your B12 shot might slightly lower the amount of B12 your body can use, but this is more relevant for oral B12 supplements than injections

For those of us with busy working weeks or intense childcare schedules, the weekend can be a good time to help you maintain a consistent schedule and manage any potential side effects without impacting the rest of the week

Gut health applications can show results faster

The guidance for neurological symptoms, recommending every-other-day injections, further highlights that the standard maintenance dose is not universally sufficient

(** The data in this list are not 100% accurate

However, as of the publication date of this article, no formal FDA reclassification has been finalized