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While research is still developing, several groups may find it worthwhile at doses considered safe (2g or less per day): People with liver concerns Clinical studies show TUDCA can improve liver enzyme markers and bile flow in conditions like NAFLD and PBC.4 31 Benefits seem strongest in people who already have elevated enzymes or bile duct issues, rather than in generally healthy adults

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Drinking water can help

A., Kretsinger, J

Clinical implications of concomitant alcohol use, obesity, and viral hepatitis

Cancers (Basel) 13 (19), 4958