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Its incredibly difficult to quit a regular habit cold turkey, so a good alternative might be to keep the motion/habit, but replace the item with something less harmful, like a vape pen

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Abbreviations 3-HC: 3-Hydroxycotinine AUDIT: Alcohol Use Disorders Identification Test CAMH: Centre for Addiction and Mental Health CPD: Cigarettes per day CO: Carbon monoxide CYP2A6: Cytochrome P450 2A6 DASS 21: Depression, Anxiety and Stress Scale DAST-10: Drug Abuse Screening Test FTND: Fagerstrm Test for Nicotine Dependence ITT: Intention-to-treat principle mCEQ: Modified Cigarette Evaluation Questionnaire MNWS: Minnesota Nicotine Withdrawal Scale NMR: Nicotine metabolite ratio (3-HC/cotinine) NRT: Nicotine replacement therapy UOHI: University of Ottawa Heart Institute PHQ-9: Patient Health Questionnaire PPA: Point prevalence abstinence QI: Qualified investigator QSU-brief: Questionnaire of Smoking Urges - Brief SF-36: 36-Item Short-Form Health Survey References Government of Canada

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Weve broken it down in a super simple way, using real facts from TSA.gov, so you know exactly what to do

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