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That said, mild effects can occur in some people, especially when starting any new supplement: Temporary bloating or fullness (more common with collagen) Mild digestive discomfort if taken without enough water These are usually short-lived and can be reduced by: Taking supplements with adequate water Starting with recommended doses Choosing high-quality, well-absorbed formulations Using clinically formulated products from trusted brands helps minimize unnecessary reactions

Strbe et al., 2021), with one or two vessel ligations (Vukojevic et al., 2018

PMCID: PMC12313605

- Individuals with weakened immune systems - Those looking to boost their antioxidant levels - People recovering from illness or surgery - Individuals exposed to high levels of stress or environmental toxins - Anyone seeking to enhance overall wellness 2

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Considering Patient Preferences: Factors such as the patient's preference for oral medication versus injections, potential side effects, and lifestyle considerations should be discussed to ensure adherence and maximize the likelihood of treatment success