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This damages the cell and mitochondrial membranes, and ultimately causing cell death (172)

One study looked at 360 people who either rested or submerged themselves in cold water after resistance training, cycling or running

Antioxidant & cell protection

Consistent with this, Keefe et al

Abstract Rampant phospholipid peroxidation initiated by iron causes ferroptosis unless this is restrained by cellular defences

4.1 Sex dimorphism in lipid metabolism and its impact on ferroptosis substrates For a long time, low-density lipoprotein cholesterol (LDL-C) has been considered a core risk factor for AS