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Dietary reference intakes for vitamin a, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc

61 Lopez-OtinC.BlascoM

Klotho exerts resistance against oxidative stress, possibly via the activation of FoxO transcription factors, which lead to increased expression of antioxidative enzymes, including Mn-SOD (Yamamoto et al., 2005)

Improving exercise recovery is another string to creatine's bow as it can reduce muscle damage 1 and encourage greater glycogen replenishment than just carbohydrate alone, 2 which is beneficial for endurance athletes

doi: 10.3322/caac.21596

Side Effects Allergic reactions (rash, swelling, breathing difficulties) Digestive issues (nausea, diarrhea) Hormonal imbalances (if overusing growth-related peptides) Increased blood sugar or blood pressure (with certain peptides like GHRPs) 2