short term mental effects of tobacco isn't just a habit — it's addictive and affects your brain. Research from CDC, NIH, and the American Lung Association links nicotine use to lasting impacts on focus, stress, and long-term Most tobacco products, including e-cigarettes,

Most tobacco products, including e cigarettes, contain nicotine, a chemical that can harm the heart, brain and whole body. As with other addictive products, using a nicotine product builds tolerance, leading to more It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Smoking and the brain: What are the effects? What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer Health Problems Caused by Secondhand Smoke Smoking and Tobacco Use CDC Tobacco Addiction: Symptom, Causes, Effect, Treatment and Prevention Olympic Behavioral Health

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