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Magnesium Supplements Magnesium supplements can improve symptoms related to a variety of diseases likely caused by magnesium deficiency, including: Hypomagnesemia Constipation Arrhythmias Heart failure Acute asthma attacks Diabetes Fibromyalgia Hypertension Migraine headaches Muscle cramps Fatigue A systematic review and meta-analysis conducted by researchers suggested oral magnesium supplementation for elderly individuals with insomnia

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Also, it is linked to other diabetic complications such as hypertension (120, 121)

Rahman MA, Khatun MT, Mim AK, Khandocar MP, Rahman A, Hasan MH, Shimki AI, Hossain MS, Shoily MSA, Faraque A, Amin MF, Ferdous R, Islam MS (2025) Oxidative stress in DNA damage and neurodegenerative diseases: unveiling the mechanisms and therapeutic opportunities

Vitamin D is important because a deficiency is linked to an increased risk of miscarriage and other pregnancy complications

Shah B, Newman JD, Woolf K, et al