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For example, 8 weeks of moderate exercise significantly raised the IFN-/IL-4 ratio in mice, enhancing Th1 responses ( Overall, moderate-intensity exercise supports T-cell function and sustains Th1/Th2 equilibrium, promoting a balanced immune response that enhances both cell-mediated immunity (Th1) and humoral immunity (Th2)

doi: 10.1016/j.freeradbiomed.2019.09.031 36 WangXWuQLiuAAnadnARodrguezJ-LMartnez-LarraagaM-Ret al

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