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Selenium Essential for glutathione peroxidase function Selenium's antioxidant role centers on its incorporation into selenoproteins, particularly glutathione peroxidase: Enables glutathione peroxidase to convert hydrogen peroxide to water, preventing cellular damage Supports thioredoxin reductase, which helps maintain cellular redox balance Works synergistically with vitamin E to protect cell membranes May help prevent DNA damage through antioxidant action Selenium's effectiveness depends on adequate intake (55 g/day for adults) and proper incorporation into selenoproteins

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Traditional oral glutathione often gets broken down into its constituent amino acids before it can be absorbed as a whole molecule, rendering it less effective

Children with asthma who are around secondhand smoke have more severe and frequent asthma attacks

Bhardwaj JK, Paliwal A, Saraf P, Sachdeva SN