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A systematic review and meta-analysis of 14 randomized controlled trials demonstrated that L-Carnitine supplementation (1-3 g/day) significantly reduced muscle soreness at 24 hours (weighted mean difference: -6.39, p=0.001) and 48 hours post-exercise (weighted mean difference: -1.53, p=0.03) compared to placebo

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Introduction Carnitine (3-hydroxy-4-N-trimethylammoniobutanoate) is an essential water-soluble molecule with multiple functions in the human body ( Biological Characteristics of Carnitine Classification and Distribution in Human Body Carnitine is an amino acid belonging to a quaternary ammonium cationic complex

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Over time usually about three months many patients experience weight loss that is sustainable, as long as they work with their naturopath to find nutrition and exercise approaches they can continue long term